Empowering You to Live Your Best Life
Where nutrition and lifestyle align
Empowering You to Live Your Best Life
Where nutrition and lifestyle align
ABOUT YOU BE WELL
Welcome to You Be Well!
Emily DC Cabitac
I am a Certified Functional Nutrition Counselor and Certified Personal Trainer committed and resolute about helping clients achieve their health and fitness goals through nutritional guidance, lifestyle recommendations, personalized training programs and motivational support. My passion is to help you reach your well-being goals so that you live out your God-given purpose with strength and vibrancy.
I am excited to be a part of your Health Journey! Together we can decide whether Certified Functional Nutrition Counseling, Certified Personal Training or a combination of both, would be best to meet your needs.
What to Expect with Functional Nutrition Counseling
The goal of working together is to help you find the roots of the issues of your symptoms and address it head on. Addressing the root causes is the beginning of HEALING. Along the way, I will give you concrete tools and the motivational support you need to achieve your health goals. You will get:
- Health and Lifestyle Assessments.
- Tailor-made recommendations based on your assessments and goals.
- 1-on-1 regularly scheduled sessions to track your progress and ensure accountability.
- Results. As long as you are committed and compliant, I am 100% invested in your Healing, rooting for you on your Health Journey!
What to Expect with Personal Training
I offer a tailored fitness experience designed to help you achieve your specific goals.
- Initial Consultation
- We will discuss your Fitness goals (weight loss, muscle gain, improved endurance, or overall health) as well as go over your medical history and do a fitness assessment.
- Personalized Training
- I will give you a customized workout plan that aligns with your goals and fitness level. This may include a mix of strength training, cardio, and flexibility exercises. I emphasize proper form and technique to maximize your results and minimize the risk of injury.
- One-on-One Guidance and Support
- Each session I will be motivating you and keeping you accountable to your fitness goals. You will get immediate feedback on your form and technique, and I can modify your workout plan as needed to accommodate any changes in your fitness level, goals, or lifestyle.
Certifications and Education
- Certified Personal Trainer (CPT)
- National Academy of Sports Medicine (NASM) - August 26, 2024
- CPR/AED
- American Safety Training Institute (ASTI) - August 23, 2024
- Certified Functional Nutrition Counselor (CFNC)
- Functional Nutrition Alliance - September 2022
- MEd Counseling & Guidance
- University of Hawai’i Manoa, 2001